BE THE HERO COACH!
Get the Training Plan That Has Produced
Hundreds of State Champions and Finalists
From the Coach Trusted by Athletes and Coaches World-Wide
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Features
- Full 12+ Week Season Program
- Workouts for Sprints, Mid-Distance, and Distance
- Over 144 Detailed, Step-By-Step Workouts!
- Progresses Athletes to Peak at End of Season
- PDF with Easy Navigation Links
- Easy to View on Any Device
- Includes Coaching Advice
Our 4x400 team just won state thanks to your plan! Thanks, Coach!
Ryan B.
Virginia High School Track Coach
Preview a Few of the Pages
Click on any page to see it. The actual program has 48 pages.
Trusted Educator for Coaches Nationwide
Mike Caton AKA “Coach ACE” speaking at a high school coaches clinic.
Coach Mike Caton has been invited to speak at multiple state high school coaches association clinics, sharing his proven methods for teaching and coaching hurdles. From selecting and developing beginners to mastering advanced techniques, his sessions equip coaches with the tools to elevate their athletes’ performance. Trusted by hundreds of coaches, his expertise continues to inspire and transform programs across the country
- Masters’ degree in Sports Sciences
- Author for American College of Sports Medicine.
- Certifications: EXOS Performance Specialist CIAR Biomechanics and Senior Fitness
- USATF Level 1 Track and Field Coaching-All events
- USATF Level II Sprints, Hurdles, Relays
- 25 years of exerience coaching miidle school high school, club, college track. Coach-22 years
Over 100 National and State Champions and Finalist Produced!
30,000 + Followers
Coaches Trust the ACE Systems to Deliver Championship Results
Thanks to you, I had 3 boys qualify for State today! My sophomore was one of them, running a 15.41! His best last year was 16.99!
– Coach Krueger, High School Coach
I want to express my gratitude for this awesome system you’ve created. Purchasing this was the best money I’ve spent in a long time. I can’t believe the improvements it’s brought to my hurdlers
– Coach Dotts, High School Coach
My boy won the 300h with a 39.38 breaking the meet record by over .5 seconds. Thank you for being a voice Luke could hear when he needed it most!
– Karen Laz, High School Coach
We followed your advice, and she finished 3rd in the 100H and 2nd in the 300H in Class A at the WV State High School meet. Your resources are helpful, especially for us without a dedicated hurdle coach.
– Doug Dillaman, High School Coach
My athlete not only ran a massive PR dropping from 49.93 to 46.67, but she finished 7th in our 6A State Finals! Incredible season by the Sophomore.
– Coach Lao, High School Coach
I love your training plan and videos. They have helped me understand and spot the issues with my kids. I’m seeing a lot of successes that they didn’t have in previous years.
– Katie Foster, High School Coach
Latest Testimonial
I researched a lot of hurdle coaches to get help with my High School team, then I found the one! In my first year coaching, I sent two kids to state. That hadn’t happened at our school in over two decades!
Seth Guenther
High School Coach
Choose the Option That Fits Your Program
Track Training Plan
- Full 12-week plan
- Every workout included
- Yours forever
ACE Track & Field System
- High School Training Plan
- The Middle School Training Plan
- Drill Video Library for Every Event
- Hurdle Mastery Video Series
- 1 Year of the ACE TrackCoach App — Free!