Warm Up Progression for Hurdlers

This video demonstrates the warm up progression that hurdlers should do to start every practice. Not only will it prepare their bodies to handle the stresses of hurdling, it includes fundamental drills that will get them up to speed quickly. It also help to reduce injuries. 

Better Hurdling Starts With the Warm Up

  • Tried and true routine that produces results!
  • Includes foundational drills that should be done every workout.
  • Decreases injuries.
"Coach Caton spends more time traveling and learning about track and training techniques than anybody I know!"
Danny Marsh
800m-Lipscomb University
"Coach Caton helped me to hone my technique while keeping the main thing the main thing—speed!"
Tiffany Kenney-Burak
Pentathlon-Tulane University
"His depth of knowledge in the sport allows him to be highly effective at producing talented athletes."
Ryan Buchalter
400m-Grove City College

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