FREE DOWNLOAD
Stop Injuring Yourself by Stretching!
Download the Isometric Warm Up by Deb Hellman of Muscle Activation Techniques!
Learn How to Use Isometric Contractions to Activate Your Muscles!
- Easy to understand list of technical considerations.
- Pictures of each point for quick learning!
"Coach Caton spends more time traveling and learning about track and training techniques than anybody I know!"
Danny Marsh
800m-Lipscomb University
"Coach Caton helped me to hone my technique while keeping the main thing the main thing—speed!"
Tiffany Kenney-Burak
Pentathlon-Tulane University
"His depth of knowledge in the sport allows him to be highly effective at producing talented athletes."
Ryan Buchalter
400m-Grove City College