A Complete Middle School Track & Field Training Plan Built for Real Coaches and Real Seasons
A fully written, week-by-week training plan designed specifically for middle school athletes —
No guesswork
No overload
No “figure it out as you go.”
Middle School Track Is Not High School Track
Most training plans are written as if middle school athletes are just smaller versions of high school athletes. They aren’t.
Middle school track coaches face:
Trying to use high school workouts — or piecing things together from drills and ideas — often leads to:
This Plan Was Built Specifically for Middle School
This isn’t a scaled-down high school plan.
It’s a complete middle school system, designed around:
What’s different:
What You Get
When you purchase the Middle School Track & Field Training Plan, you receive:
Actual product is a 108 page downloadable PDF.
Preview real pages from the training plan:
Preview real pages from the training plan:
Weekly workouts · Exact distances & reps · Conditioning rules · Coaching notes
Actual document is 108 pages.
Is This Plan Right for You?
This plan is for:
This plan is NOT for:
Optional: Use This Plan with the TrackCoach App
TrackCoach is a coaching app created by ACE Method Coaching that helps apply training plans when real-world schedules get messy.
This training plan works completely on its own.
Some coaches also choose to use it alongside the TrackCoach App, which:
Some coaches choose to use the TrackCoach App because it:
What is the TrackCoach App?
Trusted Educator for Coaches Nationwide
Mike Caton AKA “Coach ACE” speaking at a high school coaches clinic.
Coach Mike Caton has been invited to speak at multiple state high school coaches association clinics, sharing his proven methods for teaching and coaching hurdles. From selecting and developing beginners to mastering advanced techniques, his sessions equip coaches with the tools to elevate their athletes’ performance. Trusted by hundreds of coaches, his expertise continues to inspire and transform programs across the country
- Masters’ degree in Sports Sciences
- Author for American College of Sports Medicine.
- Certifications: EXOS Performance Specialist CIAR Biomechanics and Senior Fitness
- USATF Level 1 Track and Field Coaching-All events
- USATF Level II Sprints, Hurdles, Relays
- 25 years of exerience coaching miidle school high school, club, college track. Coach-22 years
Over 100 National and State Champions and Finalist Produced!
30,000 + Followers
Coaches Trust the ACE Systems to Deliver Championship Results
Thanks to you, I had 3 boys qualify for State today! My sophomore was one of them, running a 15.41! His best last year was 16.99!
– Coach Krueger, High School Coach
I want to express my gratitude for this awesome system you’ve created. Purchasing this was the best money I’ve spent in a long time. I can’t believe the improvements it’s brought to my hurdlers
– Coach Dotts, High School Coach
My boy won the 300h with a 39.38 breaking the meet record by over .5 seconds. Thank you for being a voice Luke could hear when he needed it most!
– Karen Laz, High School Coach
We followed your advice, and she finished 3rd in the 100H and 2nd in the 300H in Class A at the WV State High School meet. Your resources are helpful, especially for us without a dedicated hurdle coach.
– Doug Dillaman, High School Coach
My athlete not only ran a massive PR dropping from 49.93 to 46.67, but she finished 7th in our 6A State Finals! Incredible season by the Sophomore.
– Coach Lao, High School Coach
I love your training plan and videos. They have helped me understand and spot the issues with my kids. I’m seeing a lot of successes that they didn’t have in previous years.
– Katie Foster, High School Coach
Give Your Athletes Structure — Not Stress
Middle school track should build confidence, skills, and a love for the sport.
This plan gives you:
Choose the Option That Fits Your Program
Middle School Track Training Plan
- Full 7-week plan
- Every workout included
- Yours forever
ACE Track & Field System
- High School Training Plan
- The Middle School Training Plan
- Drill Video Library for Every Event
- Hurdle Mastery Video Series
- 1 Year of the ACE TrackCoach App — Free!