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Run Faster by Getting Stronger!
Download my Strength Training for Runners program and start running faster today!
Increasing Strength is the #1 Guaranteed Way to Get Faster!
- Easy to understand explanations and descriptions.
- Pictures and videos of each exercise for quick learning!
"Coach Caton spends more time traveling and learning about track and training techniques than anybody I know!"
Danny Marsh
800m-Lipscomb University
"Coach Caton helped me to hone my technique while keeping the main thing the main thing—speed!"
Tiffany Kenney-Burak
Pentathlon-Tulane University
"His depth of knowledge in the sport allows him to be highly effective at producing talented athletes."
Ryan Buchalter
400m-Grove City College