FREE: Running Program
Customer Reviews
[site_reviews_summary assigned_terms="virtual-coaching" hide="bars,if_empty, summary"]
Don't Go It Alone.
All Runners Need a Plan.
I will send you all your running based on your particular goals. You’ll be amazed at how quickly you progress!
- Automated, customized programming
- Running workouts delivered daily
- Q and A
- No Strings *No commitment * No credit card info given
Get a Sneak Peak
Here are screenshots of the virtual coaching so you can see what you’ll get.
How the Program is Customized
- Adjust the schedule to meet your needs
- Strength exercises use only your available equipment
- You set the initial recommended workout for your ability level
- Future workouts adapt to your progress
See What People Think About the Running Program
[site_reviews assigned_terms="virtual-coaching"]
"Coach Caton spends more time traveling and learning about track and training techniques than anybody I know!"
Danny Marsh
800m-Lipscomb University
"Coach Caton helped me to hone my technique while keeping the main thing the main thing—speed!"
Tiffany Kenney-Burak
Pentathlon-Tulane University
"His depth of knowledge in the sport allows him to be highly effective at producing talented athletes."
Ryan Buchalter
400m-Grove City College
FAQ's
Will I have to give my credit card info?
No. Nobody likes that scam!
What happens when the 2 weeks is up?
Nothing. There’s no risk, if that’s what you’re wondering. My hope is that you find my program valuable enough to continue with me at the paid rate. If not, you can just take what you have learned from me and go it alone. You can always visit my site and YouTube channel to learn
What is included?
My virtual coaching gives you access to all my training plans: strength and conditioning. I give it to you defaulted to my recommendations, but you have the option to add, remove, rearrange, etc. to meet our needs.