From the coach behind 100+ state & national champions and finalists — this beginner workout plan helps you build a strong foundation in track, fast.
Beginner Track Workouts
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Get Started the Right Way!
Download the program and get started with a proven plan that covers everything you need to ease into track!
The workouts include:
- Drills
- Running
- Strength and Power
What's Your Role?
I'm a Coach
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I'm an Athlete
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Over 100 National and State Champions and Finalist Produced!
30,000 + Followers
Best money I ever spent! Double state runner-up in 55h and 100h and currently have 2 state qualifiers at the start of the season in the 55h!! Also had 2 state qualifiers in the 300h and 1 all-state finisher.
– Justin Davis, High School Coach
Coach Caton and his methods allowed me to excel to levels I didn’t even know were possible… and allowed me to accomplish my ultimate goal of winning state in both 5A 110 and 300-meter hurdles.
– Carsen Bruns, Colorado High School State Champion 110mH and 300mH
Working with Mike was a game changer for my 12-year-old daughter. His instructions were simple and right on point. By following his advice, she recently won the 60m national U13 race here in Ireland.
– Nell McConnell’s Father, Irish National Champion U13 60mH
Trusted Educator for Coaches Nationwide
Mike Caton AKA “Coach ACE” speaking at a high school coaches clinic.
Coach Mike Caton has been invited to speak at multiple state high school coaches association clinics, sharing his proven methods for teaching and coaching hurdles. From selecting and developing beginners to mastering advanced techniques, his sessions equip coaches with the tools to elevate their athletes’ performance. Trusted by hundreds of coaches, his expertise continues to inspire and transform programs across the country