ACE Method Coaching: Running

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Q&A
I highly recommend you read through the Q&A’s for greater understanding of the process.
In between making videos and doing virtual coaching sessions, I like to assist the hurdling community by answering free requests for Q&A and video reviews. The most efficient way to accomplish this that benefits all parties is by reviewing these videos during a YouTube livestream show. As of now, this show doesn’t have a set schedule, but we will send you a link to view the review once it’s available-usually within one week. If you need help sooner, you should consider a paid virtual coaching session. It’s only $49 , more in-depth, and usually turned around within 24 hours. You can also get a live 1:1 zoom session available upon request.
It depends on the time of year. I generally review 5-10 per week. Leading up to and during the season I get more videos than I can review. You can improve your chances by having a good quality video, clearly stated Question/challenge. For guaranteed, faster and more in-depth service, consider a paid virtual coaching session.
Complete the form below and upload your video(s). While they are not required, more information improves your chances of getting a review.
If selected for review, Coach Mike Caton will analyze it and send you some feedback and suggestions for improvement. In return, you give us permission to use this video in our marketing.
AVI, MPG, MOV, WMV, MP4
I can try to work with whatever you send, but the best angles for me are side shot (the more level to the hurdler the better) and an additional front shot. I get so many requests for video reviews that I often can only show one to you, but I look at all of them to give me better perspective.
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Track Running Videos
Watch any videos below to help you learn more about your sport
Conditioning for Track and Field | Track Workouts For Sprinters, Mid-Distance, and Distance Athletes
Whether you're a coach or an athlete, learn how to condition with purpose and avoid common training mistakes that could lead to burnout. Plus, if you're not in shape yet, start with my 'Foundation Builder' 4-week plan to get prepped for advanced training (link in description).
➡️ Want more track and field tips? Check out my channel and subscribe for more coaching videos like this!
00:00 Introduction
00:54 Pre-Season Track Program
01:21 100-200m Training
06:19 200-400m Training
08:10 400-800m Training
10:40 1600-3200m Training
12:56 Get the Plan and App
Links
Get the Training Plan that has produced 100’s of state champs/finalists! https://acemethodcoaching.com/high-school-track-training-plan/
Transcripts of This Video:
https://acemethodcoaching.com/track-training-video-transcript/
Pre-Season Track Program:
https://acemethodcoaching.com/pre-season-track-training/
See the App: https://acemethodcoaching.com/app/
Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/
Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/
Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/
Off Season Hurdle Training Plan: https://acemethodcoaching.com/off-season-hurdle-program/
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/
Contact Coach Mike Caton: acemethodcoaching@gmail.com
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/
#sports #training #coach
Thank you for watching Conditioning for Track and Field.
00:00 Introduction
00:54 Pre-Season Track Program
01:21 100-200m Training
06:19 200-400m Training
08:10 400-800m Training
10:40 1600-3200m Training
12:56 Get the Plan and AppShow More

Whether you're a coach or an athlete, learn how to condition with purpose and avoid common training mistakes that could lead to burnout. Plus, if you're not in shape yet, start with my 'Foundation Builder' 4-week plan to get prepped for advanced training (link in description).
➡️ Want more track and field tips? Check out my channel and subscribe for more coaching videos like this!
00:00 Introduction
00:54 Pre-Season Track Program
01:21 100-200m Training
06:19 200-400m Training
08:10 400-800m Training
10:40 1600-3200m Training
12:56 Get the Plan and App
Links
Get the Training Plan that has produced 100’s of state champs/finalists! https://acemethodcoaching.com/high-school-track-training-plan/
Transcripts of This Video:
https://acemethodcoaching.com/track-training-video-transcript/
Pre-Season Track Program:
https://acemethodcoaching.com/pre-season-track-training/
See the App: https://acemethodcoaching.com/app/
Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/
Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/
Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/
Off Season Hurdle Training Plan: https://acemethodcoaching.com/off-season-hurdle-program/
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/
Contact Coach Mike Caton: acemethodcoaching@gmail.com
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/
#sports #training #coach
Thank you for watching Conditioning for Track and Field.
00:00 Introduction
00:54 Pre-Season Track Program
01:21 100-200m Training
06:19 200-400m Training
08:10 400-800m Training
10:40 1600-3200m Training
12:56 Get the Plan and AppShow More

This video is ideal for new and experienced track and field coaches looking to get the most out of every practice. By the end, you’ll have a clear blueprint for organizing effective, engaging, and structured track practices that support athlete development across all events—sprints, hurdles, jumps, throws, and distance running. Whether you’re setting up your first practice or optimizing your coaching routine, this video will provide you with the tools and strategies to make each practice session productive.
Chapters
00:00 Introduction
00:45 Organizing Practices
02:21 Organizing Your Week
03:09 Organizing Your Season
04:06 T&F App
Keywords: Track and field practice plan, track practice organization, track coaching guide, track and field coaching tips, high school track practice, middle school track plan, daily track workouts, season-long track plan, sprint training, endurance track training, athlete conditioning, coach resources, track workout structure, team practice organization, track coach tutorial.
Links
Get the Training Plan that has produced 100’s of state champs/finalists! https://acemethodcoaching.com/high-school-track-training-plan/
See the App:https://acemethodcoaching.com/app/
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/
Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/
Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/
Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/
Off Season Hurdle Training Plan: https://acemethodcoaching.com/off-season-hurdle-program/
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching The Perfect Track Practice Plan: Your Complete Guide.
00:00 Introduction
00:45 Organizing Practices
02:20 Organizing Your Weeks
03:09 Organizing Your Season
04:04 Introducing the AppShow More

You’ll learn the ...essential first steps to help you find the right track and field events for your athletes. We’ll explore how to host an effective aptitude test during the first practice to identify your athletes' strengths in sprints, distance, jumps, throws, or hurdles.
This video is designed for new coaches who may not know where to start. You’ll learn the best techniques for evaluating athletes and quickly placing them in events that suit their natural abilities. With these insights, you'll build a stronger team and set your athletes up for success right from the start!
Links
Get the Training Plan that has produced 100’s of state champs/finalists! https://acemethodcoaching.com/high-school-track-training-plan/
Administering Your Own Track Aptitude Test
Instructions:
https://docs.google.com/document/d/1bJETt0WPvx4rdPSeX0CJ7hRAF8fklD4ui4Romk5Xq4A/edit?usp=sharing
The Spreadsheet:
https://docs.google.com/spreadsheets/d/1tSnqjVerUEbwv98Q17S2_PAYlb5JdG-6fT3MvVvbZk8/edit?usp=sharing
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/
Submit your hurdling video for a chance at a FREE technique analysis.
CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/
Hurdle Training Plan: Full-Season training Plan for Coaches:
https://acemethodcoaching.com/hurdle-training-plan/
Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/
Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/
Off Season Hurdle Training Plan: https://acemethodcoaching.com/off-season-hurdle-program/
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coaching
Thank you for watching She has great hurdle technique.Show More
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