Hurdle Videos – ACE Method Coaching

Hurdling Videos

Hurdle Coaching Videos

Watch any videos below to help you learn more about your sport

Hurdle Training For High School Athletes | Hurdling For Beginners | Middle School Athletes

If you are coaching high school or middle school athletes how to hurdle, this video series is for you. In this first video, I’m going to teach you a step ...by step process to identify which athletes on your team should be your hurdlers while at the same time, teaching them from the beginning the most fundamental skills they need to be great.

**CORRECTION: The spaces mentioned in the video are wrong 🙁
They should be:
Lane 2: (4) mini hurdles. Same, but hurdles 2-4 are spread 24’ (7.5) apart
Lane 3: (4) mini hurdles. Same, but hurdles 2-4 are spread 26’ (8m) apart
Lane 4: (4) mini hurdles. Same, but hurdles 2-4 are spread 28’ (8.5m) apart
So sorry 🙁

Links Mentioned In This Video:
How to Coach Hurdlers: Identify Your Hurdlers article:
https://acemethodcoaching.com/hurdle-coaching-part-1-identifying-your-hurdlers/

🔗 Learn about the Hurdle Success System: https://acemethodcoaching.com/hurdle-success-system-2/
🔗 Get my FREE Hurdle Technique and Drill Guide: https://acemethodcoaching.com/hurdle-success-system-opt-in/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

Want to ace your hurdling technique? Click HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

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Check out MORE Hurdling Guides, Coaching & Training Plans HERE:

Hurdling for beginners | A step by step guide to learn hurdling:
https://acemethodcoaching.com/product/learn-to-hurdle/

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Give this video a thumbs up if you enjoyed watching 👍

#sports #training #coach

Thanks for watching the video Hurdle Training For High School Athletes | Hurdling For Beginners | Middle School AthletesShow More

Hurdle Training For High School Athletes | Hurdling For Beginners | Middle School Athletes

If you are coaching high school or middle school athletes how to ...

How to Coach Hurdles to Beginners and Make Them Great Hurdlers! | Hurdling for New Athletes

Learn how to teach hurdling to absolute beginners and get them way ...

How to Coach Hurdle Drills That Develop Faster Hurdlers | Learning Hurdling Basics

Learn how to coach hurdling drills that develop faster hurdlers. This ...

How to Organize Hurdle Practice to Develop Great Hurdlers

Learn How to Organize Hurdle Practice to Develop Great Hurdlers. This ...

How to Make Hurdlers Get Faster Through the Season | Hurdle Training for Coaches and Athletes

Learn How to Make your hurdlers get faster throughout the season. This ...

How to Coach 300m Hurdles | Hurdle training for High School Athletes

Learn How to coach 300m hurdles to develop champions. This is the 6th ...

How to Coach the 100m 110m Hurdles | Hurdle training for high school athletes

Learn How to coach 110m 110m hurdles. This is the 7th video in this ...

Hurdle Coaching Mistakes | How to Coach Hurdles | 6.5 Mistakes Hurdle Coaches Make

In this informative video, Coach Caton shares his expertise on how to ...

In this informative video, Coach Caton shares his expertise on how to coach hurdlers effectively by highlighting the top 6.5 mistakes that hurdle coaches make. As a highly successful coach ...who has developed over 50 state champions and finalists in the hurdles, Coach Caton provides valuable insights on common mistakes that coaches should avoid when training their athletes in hurdles. Whether you are a coach or an athlete, this video is a must-watch for anyone interested in hurdles, track and field, hurdling, 110m hurdles, 100m hurdles, 300m hurdles, 300m hurdles high school, middle school hurdles, and hurdles training. Coach Caton discusses key mistakes, such as overworking hurdlers too early in the season, racing them in bad weather, and entering them into too many events that tire them out before their hurdle race. He also highlights the importance of practicing with proper spacing and height of the hurdle, avoiding jumping events that use the same take-off leg, and limiting hurdlers to taking five steps between the hurdles. With Coach Caton's expert guidance, coaches and athletes alike can improve their hurdling techniques and avoid these common mistakes for a more successful season.
Links
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdle Training Plan : Full-Season training Plan for Coaches:
https://acemethodcoaching.com/hurdle-training-plan/

Want to learn more about hurdling? Click HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan : Full-Season training Plan for Athletes:
https://acemethodcoaching.com/hurdle-training-plan-athletes/

Coaches: Get Mentoring and Video Reviews throughout the season:
https://acemethodcoaching.com/ace-coach-subscription-landing/

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#hurdlecoach

Thank you for watching How to Coach Hurdlers: 6.5 Mistakes Hurdle Coaches MakeShow More

Corrected Hurdle Spacing

Want to learn more about hurdling? Click HERE ...

Can I Coach This Hurdler in 30 Minutes? | Hurdle Technique for a High School Hurdler

Can I coach this hurdler in 30 minutes? Join me in this intense ...

Can She Learn to Hurdle? | Coaching Hurdles for Beginners | How to Hurdle

Can she learn to hurdle? Watch as I guide a young middle school girl ...

Review of Gill PowerMax Hurdle | Adjustable Hurdles | Pop Up Hurdles

Title: Review of Gill PowerMax Hurdle | Adjustable Hurdle Training ...

Become a Faster Hurdler

Low and Fast Over Hurdles – Special Edition Coaching Breakdown!

This week is a special edition—I’ve handpicked 7 hurdlers who are already fast and low over the hurdles but need those final adjustments to unlock even more speed. These athletes ...have the foundation down, but it’s the small details that separate good hurdlers from great ones.

We’ll cover:
✅ How to sprint more efficiently between hurdles
✅ Fine-tuning lead leg and trail leg mechanics
✅ Improving rhythm and flow over the final hurdles
✅ Maintaining speed without overextending

📢 Now, it’s your turn—vote in the comments for which hurdler deserves a full, in-depth breakdown next week! Just drop their number below.

⏰ Chapters:
00:00 – Intro: Special Edition – Low and Fast, But Not Perfect
00:30 – Collin: Generating More Speed Between Hurdles
01:23 – Shelby: Fixing Lead Leg Sweep to Break 15 Seconds
02:34 – Chaitanya: Sprinting More Efficiently Between Hurdles
03:46 – Keng: How to Improve Overall Hurdling Technique
04:47 – Michael: Full Hurdle Analysis
05:59 – Alexander: Fixing Overextension Between Hurdles
06:49 – Stephen: Full Hurdle Analysis

📥 Hurdle Training Resources:
✅ Hurdle Technique & Drill Guide: https://acemethodcoaching.com/hurdle-success-system-opt-in/
✅ Hurdle Success System & Ultimate Drill Library: https://acemethodcoaching.com/hurdle-success-system-video/
✅ Submit Your Video for a Free Review: https://acemethodcoaching.com/home-2/hurdling-home/

📌 Subscribe for more in-depth coaching breakdowns!
🔔 Turn on notifications so you don’t miss next week’s full analysis!

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coachShow More

Low and Fast Over Hurdles – Special Edition Coaching Breakdown!

This week is a special edition—I’ve handpicked 7 hurdlers who are ...

How to Fix Your Hurdling Form – 7 Quick Coaching Fixes!

Even small mistakes can cost you time, speed, and efficiency over ...

Elite Hurdlers Analyzed – How to Get Even Faster!

Elite Hurdlers Analyzed – How to Get Even Faster! What separates elite ...

Are You Fast Enough to 3-Step in Hurdles? Here's How to Be a Fast 4-Stepper!

Are you fast enough to 3-step in hurdles? In this video, I review a ...

The 5 Best Indoor Hurdle Drills for Speed & Technique

Need to keep your hurdle training sharp indoors? These 5 indoor hurdle ...

How many steps between hurdles?

In this video, Mike Caton from ACE Method Coaching answers a common ...

In this video, Mike Caton from ACE Method Coaching answers a common question young hurdlers have: "How many steps between hurdles?" Discover the best techniques and strategies for mastering the ...110 hurdles and 100 hurdles as well as the 200m hurdles, 300m hurdles and 400m hurdles. Whether you're a beginner or looking to refine your skills, this guide is packed with essential information on hurdling, hurdle practice, and effective training methods.

Learn about the different step techniques, including the popular 4-step technique, and get practical tips for improving your performance. We'll cover everything from basic hurdle drills to advanced hurdle exercises, making this video a comprehensive resource for anyone involved in track and field athletics.

Join us as we dive into the nuances of hurdling practice, and explore how to maximize your speed, efficiency, and overall performance. Don't miss out on these valuable insights and professional coaching tips that can help you run fast and make them chase you!

Links
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/

Off Season Hurdle Training Plan: https://acemethodcoaching.com/off-season-hurdle-program/

Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

#sports #training #coach
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Perfect Hurdle Technique | Girls Trail Leg

Welcome to "Hurdles Technique Trail Leg for Girls and Women" the third ...

Welcome to "Hurdles Technique Trail Leg for Girls and Women" the third installment in Coach Mike Caton's comprehensive series on youth hurdling. In this video, Coach Caton focuses on perfecting ...the trail leg technique, a crucial element for any aspiring female hurdler. Whether you're new to hurdles or looking to refine your skills, this video is packed with essential tips and drills to elevate your performance on the track.

Coach Caton shares his expert knowledge on how to hurdle, breaking down the mechanics of the trail leg with detailed demonstrations and practical advice tailored specifically for girls and women. You'll learn effective hurdling drills designed to improve your form, speed, and agility, making this video an invaluable resource for both athletes and coaches.

Covering everything from hurdle basics to advanced techniques, this video is ideal for those involved in 100m hurdles and youth track and field. Enhance your hurdles practice and training with proven strategies and drills tailored for both beginners and experienced hurdlers.

Discover the secrets to mastering the trail leg and boost your confidence in hurdling. Coach Caton also offers insights on coaching hurdles, making it a perfect guide for those involved in coaching female athletes at any level. Whether you're part of USATF track or simply passionate about athletics, this video will help you achieve your hurdling goals.

Subscribe to our channel for more expert guidance on hurdle technique, hurdles training, and everything you need to know about coaching and performing in hurdles track and field. Let's take your hurdling practice to the next level together!

Links:
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/

Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

#sports #training #coach
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Hurdles Technique Lead Leg

Welcome to "Hurdles Technique Lead Leg," the second installment in ...

Welcome to "Hurdles Technique Lead Leg," the second installment in Coach Mike Caton's comprehensive series on youth hurdling. In this video, Coach Caton focuses on perfecting the lead leg technique, ...a crucial element for any aspiring hurdler. Whether you're new to hurdles or looking to refine your skills, this video is packed with essential tips and drills to elevate your performance on the track.

Coach Caton shares his expert knowledge on how to hurdle, breaking down the mechanics of the lead leg with detailed demonstrations and practical advice. You'll learn effective hurdling drills designed to improve your form, speed, and agility, making this video an invaluable resource for both athletes and coaches.

Covering everything from hurdle basics to advanced techniques, this video is ideal for those involved in 110 hurdles, 100m hurdles, and youth track and field. Enhance your hurdles practice and training with proven strategies and drills tailored for both beginners and experienced hurdlers.

Discover the secrets to mastering the lead leg and boost your confidence in hurdling. Coach Caton also offers insights on coaching hurdles, making it a perfect guide for those involved in coaching track and field at any level. Whether you're part of USATF track or simply passionate about athletics, this video will help you achieve your hurdling goals.

Subscribe to our channel for more expert guidance on hurdle technique, hurdles training, and everything you need to know about coaching and performing in hurdles track and field. Let's take your hurdling practice to the next level together!

Links:
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/

Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

#sports #training #coach
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Youth Hurdles Technique Starts

Dive into the world of track and field with Coach Mike Caton from ACE ...

Dive into the world of track and field with Coach Mike Caton from ACE Method Coaching as he launches the first video in his comprehensive series dedicated to youth hurdles ...technique. In this episode, Coach Caton delves into the critical aspect of hurdling: the start to the first hurdle. With a keen eye for detail, Coach Caton breaks down the technique, offering invaluable insights and strategies for both young hurdlers and their coaches.

From beginners to intermediates, this video covers it all, providing essential tips and drills to enhance speed, agility, and form. Watch as Coach Caton analyzes footage of young hurdlers in action, dissecting their movements and offering practical advice for improvement.

Whether you're just starting out in the world of hurdles or looking to fine-tune your technique, this video is a must-watch for anyone passionate about track and field athletics. Learn about lead leg drills, trail leg drills, and essential hurdling drills designed specifically for kids. Elevate your hurdle practice with expert guidance from Coach Caton and unlock your full potential on the track.

Join Coach Mike Caton on this journey to mastering the art of hurdling. Subscribe now for more valuable insights on hurdles training, coaching tips, and everything you need to know to excel in the exhilarating world of track and field. Let's hurdle towards success together!

Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coaching
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How to Stop Stutter Stepping

In this comprehensive tutorial from ACE Method Coaching, hurdling pro ...

In this comprehensive tutorial from ACE Method Coaching, hurdling pro Mike Caton unveils invaluable insights on how to stop stutter stepping, a common challenge faced by athletes in the dynamic ...world of track and field. Catering to beginners and seasoned hurdlers alike, Caton delves into the intricacies of hurdling techniques, offering a step-by-step guide to mastering the 4-step hurdling method with confidence. From hurdle drills to tailored workouts, this video serves as a definitive resource for athletes looking to level up their hurdling prowess and conquer the hurdles with finesse. With a focus on form, strategy, and speed, Caton empowers viewers to overcome the hurdles, both literally and metaphorically, as they embark on their journey towards hurdling excellence. Whether you're a high school athlete or a fitness enthusiast exploring the challenging sport of hurdling, this tutorial is your go-to resource for honing your skills and elevating your performance on the track. Join Caton on this transformative hurdling journey and unlock the secrets to hurdling success, one step at a time. Don't let stutter stepping hold you back – follow these expert tips and stride towards hurdling glory!

Links
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-coaching-services/
Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/
Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/
Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/
Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
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Taking off too close to the hurdle

Taking off too close to the hurdle can spell disaster for any hurdler. ...

Helping a High School Hurdler | Trail Leg | Hurdle Technique

In this insightful track and field coaching session, Coach Caton from ...