Hurdle Videos – ACE Method Coaching

Hurdling Videos

Hurdle Coaching Videos

Watch any videos below to help you learn more about your sport

Hurdle Training For High School Athletes | Hurdling For Beginners | Middle School Athletes

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & Field System
🎯 Includes the Hurdle Training Plan, Hurdle Mastery Series, Technique Series & Drill Library
👉 https://acemethodcoaching.com/ace-track-and-field-system/

🎓 ...Want just the Hurdle Training Plan? →https://acemethodcoaching.com/hurdle-training-plan/]
📺 Prefer the Video Series only? → https://acemethodcoaching.com/bundles/

If you are coaching high school or middle school athletes how to hurdle, this video series is for you. In this first video, I’m going to teach you a step by step process to identify which athletes on your team should be your hurdlers while at the same time, teaching them from the beginning the most fundamental skills they need to be great.

**CORRECTION: The spaces mentioned in the video are wrong 🙁
They should be:
Lane 2: (4) mini hurdles. Same, but hurdles 2-4 are spread 24’ (7.5) apart
Lane 3: (4) mini hurdles. Same, but hurdles 2-4 are spread 26’ (8m) apart
Lane 4: (4) mini hurdles. Same, but hurdles 2-4 are spread 28’ (8.5m) apart
So sorry 🙁

Links Mentioned In This Video:
How to Coach Hurdlers: Identify Your Hurdlers article:
https://acemethodcoaching.com/hurdle-coaching-part-1-identifying-your-hurdlers/

🔗 Learn about the Hurdle Success System: https://acemethodcoaching.com/hurdle-success-system-2/
🔗 Get my FREE Hurdle Technique and Drill Guide: https://acemethodcoaching.com/hurdle-success-system-opt-in/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

Want to ace your hurdling technique? Click HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

_________

Check out MORE Hurdling Guides, Coaching & Training Plans HERE:

Hurdling for beginners | A step by step guide to learn hurdling:
https://acemethodcoaching.com/product/learn-to-hurdle/

_________

Give this video a thumbs up if you enjoyed watching 👍

#sports #training #coach

Thanks for watching the video Hurdle Training For High School Athletes | Hurdling For Beginners | Middle School AthletesShow More

Hurdle Training For High School Athletes | Hurdling For Beginners | Middle School Athletes

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

How to Coach Hurdles to Beginners and Make Them Great Hurdlers! | Hurdling for New Athletes

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

How to Coach Hurdle Drills That Develop Faster Hurdlers | Learning Hurdling Basics

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

How to Organize Hurdle Practice to Develop Great Hurdlers

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

How to Make Hurdlers Get Faster Through the Season | Hurdle Training for Coaches and Athletes

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

How to Coach 300m Hurdles | Hurdle training for High School Athletes

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

How to Coach the 100m 110m Hurdles | Hurdle training for high school athletes

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

Hurdle Coaching Mistakes | How to Coach Hurdles | 6.5 Mistakes Hurdle Coaches Make

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & Field System
🎯 Includes the Hurdle Training Plan, Hurdle Mastery Series, Technique Series & Drill Library
👉 https://acemethodcoaching.com/ace-track-and-field-system/

🎓 ...Want just the Hurdle Training Plan? →https://acemethodcoaching.com/hurdle-training-plan/]
📺 Prefer the Video Series only? → https://acemethodcoaching.com/bundles/

In this informative video, Coach Caton shares his expertise on how to coach hurdlers effectively by highlighting the top 6.5 mistakes that hurdle coaches make. As a highly successful coach who has developed over 50 state champions and finalists in the hurdles, Coach Caton provides valuable insights on common mistakes that coaches should avoid when training their athletes in hurdles. Whether you are a coach or an athlete, this video is a must-watch for anyone interested in hurdles, track and field, hurdling, 110m hurdles, 100m hurdles, 300m hurdles, 300m hurdles high school, middle school hurdles, and hurdles training. Coach Caton discusses key mistakes, such as overworking hurdlers too early in the season, racing them in bad weather, and entering them into too many events that tire them out before their hurdle race. He also highlights the importance of practicing with proper spacing and height of the hurdle, avoiding jumping events that use the same take-off leg, and limiting hurdlers to taking five steps between the hurdles. With Coach Caton's expert guidance, coaches and athletes alike can improve their hurdling techniques and avoid these common mistakes for a more successful season.
Links
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdle Training Plan : Full-Season training Plan for Coaches:
https://acemethodcoaching.com/hurdle-training-plan/

Want to learn more about hurdling? Click HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan : Full-Season training Plan for Athletes:
https://acemethodcoaching.com/hurdle-training-plan-athletes/

Coaches: Get Mentoring and Video Reviews throughout the season:
https://acemethodcoaching.com/ace-coach-subscription-landing/

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#hurdlecoach

Thank you for watching How to Coach Hurdlers: 6.5 Mistakes Hurdle Coaches MakeShow More

Corrected Hurdle Spacing

Want to learn more about hurdling? Click HERE ...

Can I Coach This Hurdler in 30 Minutes? | Hurdle Technique for a High School Hurdler

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & Field System
🎯 Includes the Hurdle Training Plan, Hurdle Mastery Series, Technique Series & Drill Library
👉 https://acemethodcoaching.com/ace-track-and-field-system/

🎓 ...Want just the Hurdle Training Plan? →https://acemethodcoaching.com/hurdle-training-plan/]
📺 Prefer the Video Series only? → https://acemethodcoaching.com/bundles/

Can I coach this hurdler in 30 minutes? Join me in this intense coaching session where I take on the challenge of helping a fast high school hurdler enhance their technique before a looming storm hits! In this video, we dive into essential hurdling techniques and drills aimed at boosting speed and performance on the track. Whether you're a beginner or aiming for high performance, this session covers the basics of hurdling and offers valuable insights for athletes at all levels. Don't miss out on this action-packed session filled with track and field coaching, running techniques, and hurdling motivation to ace your next race!

Links
Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home

Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/

Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Alex Chukwukelu's Video: https://youtu.be/k8ZlI03j1Vc?si=7yLJJ6Bkv2Da8KzL

Contact Coach Mike Caton: acemethodcoaching@gmail.com

#sports #training #coach

Thank you for watching Can I Coach this Hurdler in 30 Minutes?
00:00 Introduction
01:08 Warm Up
01:27 1st Run-Through and Analysis
04:23 Learning New Techniques
06:18 2nd Run-Through and Analysis
07:21 3rd Run-Through and AnalysisShow More

Can She Learn to Hurdle? | Coaching Hurdles for Beginners | How to Hurdle

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & Field System
🎯 Includes the Hurdle Training Plan, Hurdle Mastery Series, Technique Series & Drill Library
👉 https://acemethodcoaching.com/ace-track-and-field-system/

🎓 ...Want just the Hurdle Training Plan? →https://acemethodcoaching.com/hurdle-training-plan/]
📺 Prefer the Video Series only? → https://acemethodcoaching.com/bundles/

Can she learn to hurdle? Watch as I guide a young middle school girl through her first steps in hurdling in this comprehensive tutorial! This video covers essential hurdling techniques and drills tailored specifically for beginners, providing a solid foundation for track and field enthusiasts looking to excel in the sport. From hurdle basics to running techniques, join us on this journey as we explore the fundamentals of hurdling for newcomers. Whether you're a parent seeking guidance for your child or a new athlete eager to learn, this hurdling guide offers valuable insights with the support of expert coaching. Don't miss out on this motivating session filled with tips, tricks, and coach motivation to kickstart your hurdling journey!

Links:
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/

Get the Hurdle (Gill PowerMax Versa Hurdle): https://amzn.to/3SBHYUX

Learn more about hurdling: https://acemethodcoaching.com/

Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

#sports #training #coach

Thank you for watching Can She Learn to Hurdle?Show More

Review of Gill PowerMax Hurdle | Adjustable Hurdles | Pop Up Hurdles

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & ...

🥇 Everything You Need to Coach Hurdlers — Now Inside the ACE Track & Field System
🎯 Includes the Hurdle Training Plan, Hurdle Mastery Series, Technique Series & Drill Library
👉 https://acemethodcoaching.com/ace-track-and-field-system/

🎓 ...Want just the Hurdle Training Plan? →https://acemethodcoaching.com/hurdle-training-plan/]
📺 Prefer the Video Series only? → https://acemethodcoaching.com/bundles/

Title: Review of Gill PowerMax Hurdle | Adjustable Hurdle Training Equipment

Description:
In this comprehensive review of Gill PowerMax Hurdle, I dive deep into the features and benefits of these adjustable height hurdles, perfect for agility training, speed, and quickness drills. Whether you're an athlete, coach, or enthusiast, this review covers everything you need to know about incorporating these hurdles into your athletic training regimen. From hurdling drills to tips on how to become a better hurdler, join me as we explore the versatility and effectiveness of the Gill PowerMax Hurdle in enhancing your track and field performance. Don't miss out on this insightful overview of hurdle practice essentials, designed to elevate your hurdling game to the next level!

Links
Watch Me Teach a Beginner Hurdler: https://youtu.be/PqLPeibw5SQ?si=yZKgk52xmicLrPMf

Get the Hurdle (Gill PowerMax Versa Hurdle): https://amzn.to/3SBHYUX

Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-tech-cheat-sheet/

Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/hurdling-home/

Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-training-plan/

Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-training-plan-athletes/

Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/

Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdling-201/

Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdling-301/

Learn more about hurdling: https://acemethodcoaching.com/home-2/hurdling-home/

Contact Coach Mike Caton: acemethodcoaching@gmail.com

#sports #training #coach

Thank you for watching my review of Gill PowerMax Hurdle.Show More

Become a Faster Hurdler

Trying to Get Faster Between Hurdles? Fix This First

Trying to get faster between hurdles? Fix this first.
Most hurdlers plateau right after they learn how to three-step—and it’s not because they need more advanced drills.

In this video, I break ...down why athletes get stuck at the same speed, why common solutions like advanced hurdle drills are often misapplied, and what’s actually missing in their development. If your hurdlers look smooth but aren’t getting faster, this is likely the issue.

I’ll also show a simple adjustment using quick-step drills that helps athletes move their feet faster, build real speed, and break out of that slow, steady rhythm.

If you coach middle school or high school track, this is one of the most common problems you’ll see—and one of the easiest to fix once you understand what’s really going on.

👉 Want feedback on your hurdler? Send me a video and I’ll give you a quick Coach Grade. https://acemethodcoaching.com/hurdle-score/

👉 If you want the HurdlePro app (for athletes):
https://acemethodcoaching.com/hurdlepro-app/hurdlepro-free/

👉 If you want the TrackCoach app (for coaches):https://acemethodcoaching.com/trackcoach-app/

If you’re a track & field coach looking for season planning, preseason frameworks, drills, and practice organization:
👉 Coaches Start Here
https://acemethodcoaching.com/track-and-field-coaching/
If you’re an athlete or parent looking for training guidance, sprint development, or long-term progression:
👉 Athletes Start Here
https://acemethodcoaching.com/athlete-home
To explore everything ACE Method Coaching offers — including the ACE Track & Field System and TrackCoach App:
👉 ACE Method Coaching Home
https://acemethodcoaching.com/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coachShow More

Trying to Get Faster Between Hurdles? Fix This First

Trying to get faster between hurdles? Fix this first. Most hurdlers ...

How to Stop Hitting Hurdles (Fix This Immediately!)

If you keep hitting hurdles and ending up with bruises on your knee or ...

If you keep hitting hurdles and ending up with bruises on your knee or ankle, this video will show you exactly why it’s happening and how to fix it fast.
Most ...hurdlers think they’re doing something wrong when they start hitting hurdles more as they improve… but that’s not the case.
As you get faster and lower over the hurdles, you lose your margin for error—and small technique mistakes start to show up.
In this video, I break down:
The 2 real reasons you’re hitting hurdles
Why it usually has nothing to do with being “too low”
How to fix your lead leg and trail leg mechanics
Simple cues you can apply immediately
Drill progressions to clean up your technique
🔧 Fix Your Hurdling Technique
If you want step-by-step drills and progressions, check out my HurdlePro app, where I’ve organized all of these drills by level and focus so you know exactly what to do next.

👉 Get the app here: https://acemethodcoaching.com/hurdlepro-app/hurdlepro-free/

🎥 Get Your Hurdle Score (FREE)
Want to know exactly what YOU are doing wrong?
You can submit your video and get a free hurdle score, where I break down your biggest issue and show you how to fix it.
https://acemethodcoaching.com/hurdle-score/

To learn more about ACE: https://acemethodcoaching.com/

📌 Who This Video Is For
Beginner to advanced hurdlers
High school and middle school athletes
Coaches looking to fix common hurdling mistakes
Anyone struggling with hitting hurdles consistently
🧠 Key Takeaway

You didn’t get worse…

You just got fast enough that your mistakes finally matter.

#trackandfield #hurdles #hurdletechnique #speedtraining #sprinttraining #trackcoac
Below the Fold
🔹 START HERE 🔹
If you’re a track & field coach looking for season planning, preseason frameworks, drills, and practice organization:
👉 Coaches Start Here
https://acemethodcoaching.com/track-and-field-coaching/
If you’re an athlete or parent looking for training guidance, sprint development, or long-term progression:
👉 Athletes Start Here
https://acemethodcoaching.com/athlete-home
To explore everything ACE Method Coaching offers — including the ACE Track & Field System and TrackCoach App:
👉 ACE Method Coaching Home
https://acemethodcoaching.com/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coachShow More

You Don’t Need More Drills — You Need a System | Track and Field Drills

Most coaches and athletes don’t have a drill problem — they have a ...

The Double-Arm Hurdle Trend (Is It Actually Faster?)

A new trend is spreading through hurdling: The Double-Arm Hurdle ...

Why Some Hurdlers Should NOT Three-Step (Yet) | Hurdle Coaching | Youth Hurdles

⏱️ Track & Field Coaches — Start Here 👉 ...

Why Hurdlers Lose Speed at the Landing (And Where It Really Starts)

⏱️ Track & Field Coaches — Start Here 👉 ...

⏱️ Track & Field Coaches — Start Here
👉 https://acemethodcoaching.com/track-and-field-coaching/
🏃 Athletes & Parents — Start Here
👉 https://acemethodcoaching.com/home-2/hurdling-home/
🔵 ACE Method Coaching (All Programs)
👉 https://acemethodcoaching.com/

Why Hurdlers Lose Speed at the ...Landing (And Where It Really Starts) is a question I see coaches and athletes struggle with all the time — because the landing is where the problem shows up, but it’s rarely where it actually begins.

In this film-room breakdown, I analyze a high school hurdler who consistently lands off balance and leaks speed after the hurdle. At first glance, the landing looks like the issue. But when you rewind the video, it becomes clear that the speed loss is created earlier — at takeoff.

This video isn’t about drills or quick fixes.
It’s about learning how to diagnose the real cause of speed loss in hurdling, and why coaching the landing is often too late.

If you’re a coach or athlete trying to improve hurdle consistency, rhythm, and speed between hurdles, this kind of analysis is where real progress starts.

This is the same diagnostic approach I use inside the ACE Track & Field System, where coaches get structured training plans, technical progressions, and event-specific guidance built into one intelligent coaching system.

🔹 START HERE 🔹
If you’re a track & field coach looking for season planning, preseason frameworks, drills, and practice organization:
👉 Coaches Start Here
https://acemethodcoaching.com/track-and-field-coaching/
If you’re an athlete or parent looking for training guidance, sprint development, or long-term progression:
👉 Athletes Start Here
https://acemethodcoaching.com/athlete-home
To explore everything ACE Method Coaching offers — including the ACE Track & Field System and TrackCoach App:
👉 ACE Method Coaching Home
https://acemethodcoaching.com/

Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coachingrainbowsix
Thank you for watching Why Hurdlers Lose Speed at the Landing (And Where It Really Starts)Show More

Why Most Trail Leg Problems Aren’t Actually Trail Leg Problems | Hurdle Coaching

⏱️ Track & Field Coaches — Start Here 👉 ...

This Trail Leg Mistake Is Costing Hurdlers Races | Hurdle Trail Leg Drills

👟 Track & Field Coaches — Start Here 👉 ...

Think You’re Fast? These Hurdling Mistakes Say Otherwise

In this week's video, Coach Mike breaks down the performances of seven ...

Speed, Rhythm & Momentum – 7 Hurdlers, 7 Fixes

From youth athletes struggling with rhythm to college hurdlers looking ...

Losing Speed Between Hurdles? These 7 Athletes Show Why

Losing Speed Between Hurdles? These 7 Athletes Show Why If you feel ...

Low and Fast Over Hurdles – Special Edition Coaching Breakdown!

This week is a special edition—I’ve handpicked 7 hurdlers who are ...