Join hundreds of athletes achieving faster times and smoother technique with a
Virtual Coaching Session
Over 70 National and State Champions and Finalist Produced!
30,000 + Followers
Best money I ever spent! Double state runner-up in 55h and 100h and currently have 2 state qualifiers at the start of the season in the 55h!! Also had 2 state qualifiers in the 300h and 1 all-state finisher.
– Justin Davis, High School Coach
Coach Caton and his methods allowed me to excel to levels I didn’t even know were possible… and allowed me to accomplish my ultimate goal of winning state in both 5A 110 and 300-meter hurdles.
– Carsen Bruns, Colorado High School State Champion 110mH and 300mH
Working with Mike was a game changer for my 12-year-old daughter. His instructions were simple and right on point. By following his advice, she recently won the 60m national U13 race here in Ireland.
– Nell McConnell’s Father, Irish National Champion U13 60mH
What You Get
Single Session
- Send in questions, video(s), etc.
- Coach reviews, makes suggestions, and sends it all to you.
- 48 hours guaranteed turn around
3 Session Package
- $66/Session
- Includes Ultimate Drill Guide ($199 value)
- Send in questions, video(s), etc.
- Coach reviews, makes suggestions, and sends it all to you.
- 48 hours guaranteed turn around
5 Session Package
- $59/session
- Includes Ultimate Drill Guide ($199 value)
- Send in questions, video(s), etc.
- Coach reviews, makes suggestions, and sends it all to you.
- 48 hours guaranteed turn around
How a Virtual Coaching Session Works
Step 1
You’ll send any videos, questions and concerns you want addressed.
Step 2
Coach Caton will review everything, answer all your questions, and give you customized strategies that you will love! This will be done via email.
Step 3
You’ll adopt the suggestions, and make huge improvements! Really… it happens all the time!
FAQs
How will it work?
When you click the button to get started, you will be sent to a form to tell coach about you and your goals/challenges along with any videos you would like Coach Caton to examine. He will look over all your information, record himself reviewing your video, answering your questions and giving any advice he can, including drills to work on to improve your hurdling.
What if I don't see any improvement?
While that’s possible, it’s not likely. In fact, no one ever gave us that feedback. But, if you feel that coach’s advice was not helpful to you, we will refund your money.
Will I need any equipment?
Coach may recommend some things, but usually gives you options on how to get the job done.
If you don’t feel more confident and faster after your session, I’ll refund your money
Limited Sessions Available. Don’t Wait!
What the Athletes & Parents Have to Say
I’ve been working with coach Mike Caton and his ACE Method Coaching since the summer after my freshman year in high school and I have an endless amount of praise to share to his future clients. Before working with coach Caton, my form over the hurdle was not pretty. Every race that season I looked like a baby deer on the track. Despite my lack of ability in the hurdle events, I really enjoyed them. So, after the season...
Carsen Bruns
CO High School 110m & 300m Hurdle Champion
Colorado State University
Thank you for coaching me to become the best athlete that I could be! I Have no idea where I'd be if it wasn't for you! I can't wait to tell you everything at UCCS! You will always be my favorite coach!
Note: Coached Leyah throughout high school. She was a 6 time state finalist (missed 2 due to COVID) and received a college scholarship to the school of her dreams!
Leyah Martinez
6 Time State Finalist Pueblo, CO Track Athlete of the Year University of Colorado at Colorado Springs
Coach Caton took me from a beginner my junior of high school to a top 10 state ranking in both hurdle events in one year! He is very technical about the sport of track and knows how to teach and motivate me. I look up to him as a father figure. He teaches his athletes what’s most important about being on a team and a track team at that. We can connect on a personal level on and off the track.
Elijah Brown
High School State Finalist 110mH, 300mH
Simply put, Coach Mike Caton is phenomenal. Our daughter would not have had the success she experienced in high school without his expertise. Her goal was to get a scholarship to run hurdles in college and that's exactly where she landed; which we directly attribute to her hard work and his outstanding coaching. He is a technique expert with the ability to adapt his coaching style to the needs of your athlete. He knows how to communicate with athletes in a way that brings out the best in them both physically and mentally. What your athlete puts into their training with Coach Mike will be returned ten fold. Four children and 20 years into parenting student athletes and Coach Mike is, BY FAR, the best coach we've had the pleasure of working with and knowing.
Lawrence and Lydia
Hurdler Parents of 6 Time Hurdling State Finalist
Carsen was so very lucky to have you as his coach. Carsen had two dreams he wanted to accomplish prior to graduating from high school….to become a State Champion in the hurdles and to run for a D-1 college. At age 9-14 Carsen ran club track and quickly became a freshman in high school. He was urged to run hurdles, something he had never attempted. He was certainly not graceful jumping over the hurdles. Even so, at the end of his first high school track season he was determined he wanted to continue the hurdles.
Greg and Darcy Bruns
Hurdler Parents of 2022 CO State
110mH & 300mH Champion
I am the #1 hurdler for Montgomery county in Tennessee, and 22nd in the state of Tennessee. This was all made possible by the help of Coach Caton. After each race I would send film and he would help me get better and better in ways that I didn’t know I could. I’m very appreciative of his help and even to this day I still ask for his recommendation and insight on hurdles. I love how simple he breaks the videos down so it’s easy to understand and then also comes up with ways to correct errors. He has always been excited to help and wanting to know my progress.
Adrian Johnson
High School Senior-Tennessee
My daughter had been working with Mike for about 8 months now. The progress she has made in that time is remarkable. The coaching he is doing is easy and step by step. Mike breaks things down so even the average parent can assist with some drills. He is very responsive to questions I had. We are so excited to start track this year as we feel like she is gone from jumping to hurtling. He also doesn't just stay with the same old same old training. He changes things up to keep it fresh. I highly recommend Mike and his hurdle system.
Chad
Parent of Amber-HS Junior
My boy was struggling with his technique and I was desperate for specialized advice and attention. After discovering ACE Method Coaching and watching some of the technique analysis videos, I knew I was at the right place. My son made massive improvements in a very short period and managed to qualify for our national championships. We are very exited about the future and know that we are using one of the best coaching methods available. Kind regards Elmien
Elmien
Father of 11 Year Old Hurdler
South Africa
Coach Caton is an all around great coach, from his technical advice to his caring and friendly personality. He pays attention to detail in form and listened to what I told him I was struggling with and used it and his own observation to redirect me in a productive way that I could easily understand and put to action. He always gave me confidence in myself whenever I was doubting and provided constructive criticism to help me with my form in hurdles and also just sprinting in general.
Grace Wenham
University of Colorado at Colorado Springs
I was privileged to be coached by Coach Mike Caton during my 4 years of high school, particularly in the 100m hurdles. He helped me to hone my technique while keeping the main thing the main thing—speed! This carried over into every other event. By the time I graduated, I achieved 6 Colorado State Championship titles in 3 different events. Through his constant encouragement and his commitment to studying the sport, he helped me to grow mentally and physically as an athlete, overcoming numerous fears and mental blocks in order to reach the next level of performance. I am so thankful to have had Coach Caton as my coach, and the foundation he gave me to become a competitive track and field athlete.
Tiffany Kenney-Burak
Tulane University
Coach Caton has done a great job helping my daughter improve her hurdling. He has in-depth expertise and understanding of hurdling. And most importantly, he is an excellent teacher. His video sessions and practice routines have helped my daughter tremendously.
The slow motion video sessions, with his expertise, highlight very effectively what needs to be improved. He then provides detailed training routines to target areas of needed improvements. Follow up videos continue to refine the process.
I highly recommend pursuing teaching sessions with Coach Caton for anyone interested in maximizing hurdling skills."
Peter
Parent of D1 College Freshman Heptathlete
Virtual Coaching Session
Wow, this was so incredibly helpful! That gives her some concrete things to work on moving forward, but not too many to overwhelm her. She was really encouraged and excited and she watched it over twice. She is making a plan to address those things. She is going to work on some things and then we would love to reconnect for another virtual coaching sessions and send updated video. Thank you again for all that you are doing! It is helping so many kids!
Jessica
Parent of High School Hurdler
Don’t wait to achieve your goals. Start improving your technique today!
Single Session
- Send in questions, video(s), etc.
- Coach reviews, makes suggestions, and sends it all to you.
- 48 hours guaranteed turn around
3 Session Package
- $66/Session
- Includes Ultimate Drill Guide ($199 value)
- Send in questions, video(s), etc.
- Coach reviews, makes suggestions, and sends it all to you.
- 48 hours guaranteed turn around
5 Session Package
- $59/session
- Includes Ultimate Drill Guide ($199 value)
- Send in questions, video(s), etc.
- Coach reviews, makes suggestions, and sends it all to you.
- 48 hours guaranteed turn around
