Note: The High School version of this class is not available yet. BUT, I discuss strategies for handling multiple meets per week at 17:29.

Free Masterclass: How to Coach Middle School Track (and Love It)

Learn a proven system to organize practices, assign events, and help every athlete improve — even if you’ve never coached before.
How to Coach Middle School Track Master Class

This session will be available for a limited time — watch now while it’s free

Here’s what you’ll be able to do after this session:

  • Create a simple, balanced practice plan.

  • Help athletes find the right events

  • Avoid common mistakes that hold new teams back

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After coaching 20+ years and helping hundreds of new coaches succeed, I created this short session to show you how to make track fun, organized, and rewarding for both you and your athletes.

Trusted Educator for Coaches Nationwide

Mike Caton AKA “Coach ACE” speaking at a high school coaches clinic.

Coach Mike Caton has been invited to speak at multiple state high school coaches association clinics, sharing his proven methods for teaching and coaching hurdles. From selecting and developing beginners to mastering advanced techniques, his sessions equip coaches with the tools to elevate their athletes’ performance. Trusted by hundreds of coaches, his expertise continues to inspire and transform programs across the country

Coaches Trust the Hurdle Success System to Deliver Championship Results

Thanks to you, I had 3 boys qualify for State today! My sophomore was one of them, running a 15.41! His best last year was 16.99!

– Coach Krueger, High School Coach

I want to express my gratitude for this awesome system you’ve created. Purchasing this was the best money I’ve spent in a long time. I can’t believe the improvements it’s brought to my hurdlers

– Coach Dotts, High School Coach

My boy won the 300h with a 39.38 breaking the meet record by over .5 seconds. Thank you for being a voice Luke could hear when he needed it most!

– Karen Laz, High School Coach

We followed your advice, and she finished 3rd in the 100H and 2nd in the 300H in Class A at the WV State High School meet. Your resources are helpful, especially for us without a dedicated hurdle coach.

– Doug Dillaman, High School Coach

My athlete not only ran a massive PR dropping from 49.93 to 46.67, but she finished 7th in our 6A State Finals! Incredible season by the Sophomore.

– Coach Lao, High School Coach

I love your training plan and videos. They have helped me understand and spot the issues with my kids. I’m seeing a lot of successes that they didn’t have in previous years.

– Katie Foster, High School Coach

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