Thanks for booking a virtual coaching session with ACE Method Coaching.
Follow the steps below to get your analysis started.

Send Your Video for Analysis

To get started, email your video to:

Please Include in Your Email:
  • Any questions or concerns you'd like addressed

  • How to Identify the Athlete in the Video

    Lane, clothing, etc.

  • Any other information that helps me give the best advice

    Age, speed (hurdles and sprints, if available), seasons of experience, goals, etc.

Accepted Formats: Feel free to attach as many videos as needed. .MP4 and .mov are common. If they are too large for the email, you can add them to a google drive, Dropbox folder, or any other file sharing system you use. 

Turnaround Time: Coach Caton’s goal is to complete the analysis within 24 hours, but could take 2-3 days.

Email Sent: You were sent an email with this same information for your convenience. If you don’t find it in your inbox, check the junk folder. 

If You Purchased a Multi-Session Pack (3 or 5 Sessions), you’ll repeat this same process for each session.

Just label each email clearly, for example:

  • Session 1 of 3

  • Session 2 of 5

You may submit sessions at any time — there’s no required schedule unless you prefer one.

Hurdle Drill Library: Purchasers of 3-packs and 5-packs will receive a link to the drill library in the email.

What You’ll Receive
Your virtual coaching session includes:

  • A detailed video analysis

  • Specific technical feedback

  • Coaching cues and drills tailored to you

  • Clear priorities for improvement

Your feedback will be delivered via email.

Questions? If you have any questions before submitting your video, just email acemethodcoaching@gmail.com and I’ll help you out.