I’m not a famous athlete, or even a trainer to the stars. But, I am an excellent coach and trainer that knows a heck of a lot about the human body and how it responds to training. I’ve been in this game for over 35 years so I’ve gained a lot of practical experience to go along with sound formal education (see below).

I grew up in track and field, fell in love with the sport at an early age, but always knew I wanted to coach. I went to college to learn to train athletes and acquired multiple certifications related to human performance. I have trained athletes of all ages and levels of experience and we’ve had tremendous successes. When you do something as long as I have coached, you develop some of your own methods. Check out my ACE Method.