blogs about a variety of running topics.
Are you…a young wannabe athlete who doesn’t know how to run?an adult who wants to start training for a race and need a plan? someone who wants to begin running for exercise so they can get in shape or lose weight? Regardless of your goals, I am so glad you found this article. I have […]
How to Run in 3 Easy Steps Read More »
So sorry! I haven’t written this article yet, but it’s coming soon. Now that I’ve seen that you’re interested in this topic, I’ll move it up in priority.
Nutrition for Runners Read More »
How to Warm up Before Running Overview Because my warm up routine is unusual, I start my article on how to warm up before running with a disclaimer and overview of the progression from easy to harder. After explaining the actual warm up, I include an in-depth explanation of the concepts and how they came
How to Warm Up Before Running Read More »
Strength Training for Runners Why a Runner Needs More Strength All runners would benefit from being stronger because it: Increases your speed because the more strength you have the more power you can generate. Increases endurance because the stronger you are, the less energy it takes for all movement, leading to more energy left over.
Strength Training for Runners Read More »
Introduction Most of the articles and videos you will see about running drills and running technique show distance runners doing all kinds of drills that are simply not necessary. While most of them are actually good drills, they are more suited for sprinters and wasted on distance runners. If you watch a distance runner (in
Running Drills for Distance Runners Read More »
