Hurdle Coaching
Success Webinar
From the Coach That Has
Produced 60+ State Champions and Finalists
The Details
- Free Webinar to Learn Strategies to Lead Your Hurdlers to Success This Season
- For High School and Middle School Coaches
- Monday 2/19/2020 (MLK Day) @ 2:00 PM Eastern (Webinar will be recorded and emailed after)
- Zoom Link Will be Emailed to You
- Coupon for FREE Video and PDF! Choices: Hurdling 101, 201, or 301. ($29 value)
- Presenter: Coach Mike Caton. Learn More About "Coach ACE"
Topics Covered
- Identifying Hurdlers
- Teaching Beginners How to Hurdle
- Hurdle Warm Up Progression
- Hurdle Drills
- Designing Hurdle Workouts
Become a Confident Hurdle Coach by
Uploading Decades of Knowledge
in Only 30 Minutes
What Coaches Have to Say About the Presentation
I have not met a better more knowledgeable hurdle coach out there. I know he has had athletes at many different levels from youth, high school, college, and Masters. At all levels, with all the athletes I have watched him coach have made major improvements, including High School State Champions, several athletes earning college scholarships. You can never go wrong learning and being coached by who I feel is one of the best sprint and hurdle coaches I know.
Matt Krich
High School/Club Track Coach
Thanks coach! I love the format! It's easy to understand and walks me through what I need to do each day. We have a 13 week season and multiple championships the last month of the season so I like the flexibility that I get with this. I just can't decide if I want to use my phone to access it a practice, or print out each days workout to have on a clipboard. I'm looking forward to trying it out!
Kathy R
Club Track Coach
I am at your session in Indy. I would love to be connected with your videos. This has been the most helpful session of the day by far!! Thank you!
Natalie Unger
High School Track Coach
Attended Coach Caton's Presentation at State Coaches Clinic
I thought that your presentations were awesome! I learned a ton from your sessions that I’ll apply with my crew starting Monday. I’m in my 6th year coaching, but I’m only 23 years old, so I’m just trying to soak up all the info that I can get. Thanks so much again for all the info that you provided at this clinic.
Natalie Unger
LPHS Track & Field and Cross Country Coach
Attended Coach Caton's Presentation at State Coaches Clinic
You gave a great presentation today!. I picked up a ton of great knowledge. Thank you for that! You mentioned emailing you about the free resources from the ACE Method website
Henry DeMarco
High School Track Coach
Attended Coach Caton's Presentation at State Coaches Clinic
The information was amazing and I kept asking myself, “why didn’t I think of that?” Since I work with middle school athletes, the idea of lowering the hurdle height and shortening distance between hurdles is going to be profound this year.
Thomas Essick
High School Track Coach
Attended Coach Caton's Presentation at State Coaches Clinic
About Coach Caton
Watch the video to learn about Coach Caton and the Hurdle Training Plan.
- Masters’ degree in Sports Sciences
- Author for American College of Sports Medicine.
- Certifications: EXOS Performance Specialist CIAR Biomechanics and Senior Fitness
- USATF Level 1 Track and Field Coaching-All events
- USATF Level II Sprints, Hurdles, Relays
- High School Track Coach-22 years
- Collegiate Hurdle Coach
- High School Cross Country Coach-10 years
- Fmr. Owner Human Performance Training Center
Athletes That Trust Coach ACE
Coach Caton has been nothing but supportive in the way he has added to the development within the technicality in my hurdling. He has critiqued many of things I would have never realized I was doing wrong which was potentially causing me major set backs in my ability on track. ACE Method Coaching is a great way too interact with a qualified coaching expert like Mike who has a great field of knowledge within hurdling.
Joshua Taylor
UK U17 110m #2 Ranked Nationally
I watched all your videos and learned a lot from you. Your methods are consistent with the best coaching that I received on my journey to become US #1.
Alex Chukwukelu
US U18 110mH/60mH #1
Texas State Champion 2023
University of Kentucky
Working with Mike was a game changer for my 12 year old daughter. We sent on videos of races and sessions and he was able to identify areas for improvement. His instructions were simple and right on point. By following his advice she has made very good progress and she recently won the 60m national U13 race here in Ireland. We look forward to working with Mike in the future to work through this. (Nell’s Father)
Nell McConnell
Ireland National Champion
U13 60mH
Coach ACE is the man!
He knows his stuff! Have you seen his videos?!
His coaching advice is great and he helps me a lot!
Malik White
US Top 10 110m H
Thank you for your feedback:-) it has been a long road as you know. I have followed the ACE program you provided weekly with Joshua and I can honestly say that the ACE program made all the difference😊 Thank you for never giving up on us 😊
(Joshua’s Father)
Joshua Strydom
South Africa National Finalist
U12 70mH
Coach Caton was heavily involved with my coaching throughout my high school career. He is very knowledgeable about sprinting and hurdling and helped me overcome many challenges to eventually become the top hurdler in Colorado most of my senior year.
Jack Wetterling
Colorado High School State Finalist
110mH/300mH 2023
Colorado State University
Thanks Coach for helping me achieve my goal of becoming a state champion!
Nate Martinez
New Mexico 110mH State Champion 2023
I like to get your opinion on my technique!
Nathan Boone
Belgian U20 National Champion
Thanks Coach for all your help! You taught me so much!
Reese Trahan
Louisiana State Finalist 110mH 2023
Thank you for coaching me to become the best athlete that I could be! I Have no idea where I'd be if it wasn't for you! I can't wait to tell you everything at UCCS! You will always be my favorite coach!
Note: Coached Leyah throughout high school. She was a 6 time state finalist (missed 2 due to COVID) and received a college scholarship to the school of her dreams!
Leyah Martinez
6 Time State Finalist Pueblo, CO Track Athlete of the Year University of Colorado at Colorado Springs
I’ve been working with coach Mike Caton and his ACE Method Coaching since the summer after my freshman year in high school and I have an endless amount of praise to share to his future clients. Before working with coach Caton, my form over the hurdle was not pretty. Every race that season I looked like a baby deer on the track. Despite my lack of ability in the hurdle events, I really enjoyed them. So, after the season...
Carsen Bruns
CO High School 110m & 300m Hurdle Champion
Colorado State University
Coach Caton took me from a beginner my junior of high school to a top 10 state ranking in both hurdle events in one year! He is very technical about the sport of track and knows how to teach and motivate me. I look up to him as a father figure. He teaches his athletes what’s most important about being on a team and a track team at that. We can connect on a personal level on and off the track.
Elijah Brown
High School State Finalist 110mH, 300mH
Coach Caton is an all around great coach, from his technical advice to his caring and friendly personality. He pays attention to detail in form and listened to what I told him I was struggling with and used it and his own observation to redirect me in a productive way that I could easily understand and put to action. He always gave me confidence in myself whenever I was doubting and provided constructive criticism to help me with my form in hurdles and also just sprinting in general.
Grace Wenham
University of Colorado at Colorado Springs
I am the #1 hurdler for Montgomery county in Tennessee, and 22nd in the state of Tennessee. This was all made possible by the help of Coach Caton. After each race I would send film and he would help me get better and better in ways that I didn’t know I could. I’m very appreciative of his help and even to this day I still ask for his recommendation and insight on hurdles. I love how simple he breaks the videos down so it’s easy to understand and then also comes up with ways to correct errors. He has always been excited to help and wanting to know my progress.
Adrian Johnson
High School Senior-Tennessee
Virtual Coaching Service
I was privileged to be coached by Coach Mike Caton during my 4 years of high school, particularly in the 100m hurdles. He helped me to hone my technique while keeping the main thing the main thing—speed! This carried over into every other event. By the time I graduated, I achieved 6 Colorado State Championship titles in 3 different events. Through his constant encouragement and his commitment to studying the sport, he helped me to grow mentally and physically as an athlete, overcoming numerous fears and mental blocks in order to reach the next level of performance. I am so thankful to have had Coach Caton as my coach, and the foundation he gave me to become a competitive track and field athlete.
Tiffany Kenney-Burak
Tulane University