Thanks for booking a virtual coaching session with ACE Method Coaching.
Follow the steps below to get your analysis started.
Send Your Video for Analysis
To get started, email your video to:
Please Include in Your Email:
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Any questions or concerns you'd like addressed
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How to Identify the Athlete in the Video
Lane, clothing, etc.
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Any other information that helps me give the best advice
Age, speed (hurdles and sprints, if available), seasons of experience, goals, etc.
Accepted Formats: Feel free to attach as many videos as needed. .MP4 and .mov are common. If they are too large for the email, you can add them to a google drive, Dropbox folder, or any other file sharing system you use.
Turnaround Time: Coach Caton’s goal is to complete the analysis within 24 hours, but could take 2-3 days.
Email Sent: You were sent an email with this same information for your convenience. If you don’t find it in your inbox, check the junk folder.
If You Purchased a Multi-Session Pack (3 or 5 Sessions), you’ll repeat this same process for each session.
Just label each email clearly, for example:
Session 1 of 3
Session 2 of 5
You may submit sessions at any time — there’s no required schedule unless you prefer one.
Hurdle Drill Library: Purchasers of 3-packs and 5-packs will receive a link to the drill library in the email.
What You’ll Receive
Your virtual coaching session includes:
A detailed video analysis
Specific technical feedback
Coaching cues and drills tailored to you
Clear priorities for improvement
Your feedback will be delivered via email.
Questions? If you have any questions before submitting your video, just email acemethodcoaching@gmail.com and I’ll help you out.
