Attention Hurdlers!
Get Better Form.
Run Faster Times.
Unlock Your FREE Hurdle Technique and Drill Guide
Over 70 National and State Champions and Finalist Produced!
30,000 + Followers
Why Should You Listen?
With over 70 champions trained and two decades of coaching experience, Coach ACE has crafted a proven system to help athletes and coaches achieve unparalleled success. Whether you’re a coach seeking to elevate your team, an athlete aiming to break personal records, or a parent supporting your athlete’s dreams, this training will provide actionable insights you can trust.
- Expertise You Can Count On: 20+ years of coaching elite athletes.
- Results that Speak for Themselves: Over 70 champions trained using this system.
- Proven, Practical Strategies: Learn exactly what works to maximize performance.
Don't Just Take My Word For it...Hear From Some Coaches
Thanks to you, I had 3 boys qualify for State today! My sophomore was one of them, running a 15.41! His best last year was 16.99!
– Coach Krueger, High School Coach
I want to express my gratitude for this awesome system you’ve created. Purchasing this was the best money I’ve spent in a long time. I can’t believe the improvements it’s brought to my hurdlers
– Coach Dotts, High School Coach
My boy won the 300h with a 39.38 breaking the meet record by over .5 seconds. Thank you for being a voice Luke could hear when he needed it most!
– Karen Laz, High School Coach
We followed your advice, and she finished 3rd in the 100H and 2nd in the 300H in Class A at the WV State High School meet. Your resources are helpful, especially for us without a dedicated hurdle coach.
– Doug Dillaman, High School Coach
My athlete not only ran a massive PR dropping from 49.93 to 46.67, but she finished 7th in our 6A State Finals! Incredible season by the Sophomore.
– Coach Lao, High School Coach
I love your training plan and videos. They have helped me understand and spot the issues with my kids. I’m seeing a lot of successes that they didn’t have in previous years.
– Katie Foster, High School Coach
And some Athletes...
Coach Caton took me from a beginner my junior year to a top 10 state ranking in both hurdle events in one year! He knows how to teach and motivate me.
– Elijah Brown, High School Hurdler
Coach Caton helped me to hone my technique and become a 2X state champion in the 100mH. I am so thankful to have had him as my coach, and the foundation he gave me to become a collegiate track and field athlete.
– Tiffany Kenney, 2X High School Champion 1o0mH
Coach ACE is the man! His coaching advice is great, and he helps me a lot!
– Malik White, USATF Junior Olympic Champion 110mH
Coach! I’m excited to tell you that I qualified for regionals in two of my three races earlier today at my District Finals Meet (all three races were PRs)! Thanks again for all your help.
– Conner Wells, High School Hurdler
My boy was struggling with his technique. After discovering ACE Method Coaching, my son made massive improvements in a very short period and qualified for our national championships.
– Kevin’s Parent, South African National Finalist
After each race, I would send film and Coach Caton would help me get better and better in ways I didn’t know I could. I’m very appreciative of his help
– Adrian Johnson, High School Hurdler
ABOUT THE COACH
Mike Caton is an expert in track coaching and hurdling with over 22 years of high school track coaching experience. After repeatable success working with hurdlers from middle school, high school, club, college and beyond, he now leads ACE Method Coaching, an online platform providing training resources for coaches and athletes. His YouTube channel, featuring over 400 videos, has nearly 12,000 subscribers.
- Masters’ degree in Sports Sciences
- Author for American College of Sports Medicine.
- Certifications: EXOS Performance Specialist CIAR Biomechanics
- USATF Level 1 Track and Field Coaching-All events
- USATF Level II Sprints, Hurdles, Relays
- High School Track Coach-22 years
- Collegiate Hurdle Coach