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From this, I have double state runner-up in 55h and 100h and currently have 2 state qualifiers at the start of the season in the 55h!! Also had 2 state qualifiers in the 300h and 1 all-state finisher.

Justin Davis, High School Coach

Coach Caton and his methods allowed me to excel to levels I didn’t even know were possible… and allowed me to accomplish my ultimate goal of winning state in both 5A 110 and 300-meter hurdles.

Carsen Bruns, Colorado High School State Champion 110mH and 300mH

Working with Mike was a game changer for my 12-year-old daughter. His instructions were simple and right on point. By following his advice, she recently won the 60m national U13 race here in Ireland.

Nell McConnell’s Father, Irish National Champion U13 60mH

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