From Someone That Has Taught
62 State Champions and Finalists

Excerpts from Hurdling 201

Hurdling 201: Your Proven Plan to Become a Faster Hurdler

Don't Be Stuck In The Slow Heats.
Learn the Methods That Are Proven!

What the Athletes & Parents Have to Say

I’ve been working with coach Mike Caton and his ACE Method Coaching since the summer after my freshman year in high school and I have an endless amount of praise to share to his future clients. Before working with coach Caton, my form over the hurdle was not pretty. Every race that season I looked like a baby deer on the track. Despite my lack of ability in the hurdle events, I really enjoyed them. So, after the season...


Carsen Bruns

CO High School 110m & 300m Hurdle Champion
Colorado State University

Thank you for coaching me to become the best athlete that I could be! I Have no idea where I'd be if it wasn't for you! I can't wait to tell you everything at UCCS! You will always be my favorite coach!
Note: Coached Leyah throughout high school. She was a 6 time state finalist (missed 2 due to COVID) and received a college scholarship to the school of her dreams!

Leyah Martinez

6 Time State Finalist Pueblo, CO Track Athlete of the Year University of Colorado at Colorado Springs

Coach Caton took me from a beginner my junior of high school to a top 10 state ranking in both hurdle events in one year! He is very technical about the sport of track and knows how to teach and motivate me. I look up to him as a father figure. He teaches his athletes what’s most important about being on a team and a track team at that. We can connect on a personal level on and off the track.

Elijah Brown

High School State Finalist 110mH, 300mH

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