Jim's Functional Strength Workout
Do these exercises 1 set each until you feel a light fatigue. 7/10. Record your repetitions.
Day 1
Day 2
Do these exercises 1 time each at your own comfortable speed. 5-10 repetitions each. Only move through a comfortable range of motion.
Day 3
Do these exercises 1 set each until you feel a light fatigue. 7/10. Record your repetitions.