Hurdle Training for High School and Middle School Athletes https://youtu.be/M1cY5tBbK7k There are a lot hurdle drills out there, but which ones do you need for your team? In this video, I’m going to show you the ones I feel are the most important. Just as important, I’m also how to incorporate them into your practices […]
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Hurdling for New Athletes In this article, I’m going to show you how to teach hurdling to absolute beginners and get them way ahead of their competition quickly. At the end, I’m going to tell you how you can get a detailed, step by step breakdown of this approach. This is the 2nd article in
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Hurdle Training for High School and Middle School Athletes If you are coaching high school or middle school athletes how to hurdle, this video series is for you. In this first video, I’m going to teach you a step by step process to identify which athletes on your team should be your hurdlers while at
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What Is Hurdles In Athletics? Hurdles is a race (event) in the sport of Track and Field where the runners have to clear (jump over) barriers (hurdles) while running. What Are the Different Hurdling Events? There are two different types of hurdle races for both males and females, one is short and the other is
Hurdle Coaching Online The Reality of Hurdle Coaching Over the course of my coaching career, one thing has become clear: There are not very many qualified hurdle coaches at the high school level. It took me a while to figure this out, but it’s true. My Story I was an above average high school hurdler
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110 Meter Hurdles About the 110 Meter Hurdles The 100 meter hurdles is a sprint race for males. The girl’s/women’s version of that race is the 100 meter hurdles. There are 10 hurdles in the race. The distance to first hurdle is 1372 meters (15 yards) and the hurdles are spaces 9.14 meters (10 yards)
Conquering the Effects of Menopause in Your Running A lot of female runners over 40 have complained to me that they feel slow, heavy, and tired as they have gotten older, especially once they reached menopause. While I can’t relate personally, I have coached enough runners over the years to know something about this. It
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How to Start Working Out Again In this article I will show you how to start working out again after you’ve been off the wagon for a while. I’ll give you some important tips and a workout plan. I’ve been coaching and training people for 35 years. While I am sure there are some good,
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How to Hurdle If you’re reading this article about How to Hurdle, my assumption is that you mostly want to learn about hurdle technique, so that’s the main focus of this article. I included hurdling steps (to the first and hurdle and between hurdles) just in case. I also have an article specifically about the
To get a faster mile time, there are 4 areas that you need to address: Running technique Training plan Racing Strategy Increasing your strength Improve Your Running Technique to Get a Faster Mile Time Improving your technique is the quickest and easiest way to get a faster mile time. The reason is because if you
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