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Hurdle Training for High School and Middle School Athletes https://youtu.be/M1cY5tBbK7k There are a lot hurdle drills out there, but which ones do you need for your team? In this video, I’m going to show you the ones I feel are the most important. Just as important, I’m also how to incorporate them into your practices […]

Hurdling for New Athletes In this article, I’m going to show you how to teach hurdling to absolute beginners and get them way ahead of their competition quickly. At the end, I’m going to tell you how you can get a detailed, step by step breakdown of this approach. This is the 2nd article in

Hurdle Training for High School and Middle School Athletes If you are coaching high school or middle school athletes how to hurdle, this video series is for you. In this first video, I’m going to teach you a step by step process to identify which athletes on your team should be your hurdlers while at

What Is Hurdles In Athletics? Hurdles is a race (event) in the sport of Track and Field where the runners have to clear (jump over) barriers (hurdles) while running. What Are the Different Hurdling Events? There are two different types of hurdle races for both males and females, one is short and the other is

Conquering the Effects of Menopause in Your Running A lot of female runners over 40 have complained to me that they feel slow, heavy, and tired as they have gotten older, especially once they reached menopause. While I can’t relate personally, I have coached enough runners over the years to know something about this. It