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All Life on Track Category 2 Life On Track-Episode 12 Image #2

Stretches for Runners-Don’t Do Them

I have been coaching runners for over 30 years and along the way I have learned some amazing things. This article and video talks about one of them: Stretches for runners is no-no! This is a transcription of the video: Stretches for Runners: Don’t Do Them! Mike Caton: Early in my coaching career, like a

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