Deb Hellman

About Deb Hellman

Deb is a long time distance runner coming back from a bad stress fracture. This is not the first time for this, but this time, she just doesn’t feel the same. She asks her long-time coaching friend to help out. Deb is also a fantastic coach herself and a full time Muscle Activation Technique (MAT) Specialist in Colorado Springs.

Deb’s Testimonial

I have had the pleasure to coach alongside Mike for a the past 12+ years, and have thoroughly enjoyed sharing ideas, training protocols, warm up routines, and helping each of our athletes become their best self and get to their highest levels of performance. Naturally, with my own return to running after a significant injury and training setback, I wanted Mike’s guidance to help me to create a foundation of full body strength that I lost during my downtime. I am excited to see how he can take my weak system and get me stronger so that I can get back to running more comfortably.