Tired of getting beat by faster athletes?Football player who needs to know hot to run faster in 40 yard dash?Distance runner who wants to improve your time in the 5K or 10K? Whoever you may be, if you want to run faster, you’ve come to the right place. I have coached runners for over 30

Are you…a young wannabe athlete who doesn’t know how to run?an adult who wants to start training for a race and need a plan? someone who wants to begin running for exercise so they can get in shape or lose weight? Regardless of your goals, I am so glad you found this article. I have

So sorry! I haven’t written this article yet, but it’s coming soon. Now that I’ve seen that you’re interested in this topic, I’ll move it up in priority.

How to Warm up Before Running Overview Because my warm up routine is unusual, I start my article on how to warm up before running with a disclaimer and overview of the progression from easy to harder. After explaining the actual warm up, I include an in-depth explanation of the concepts and how they came

Strength Training for Runners Why a Runner Needs More Strength All runners would benefit from being stronger because it: Increases your speed because the more strength you have the more power you can generate. Increases endurance because the stronger you are, the less energy it takes for all movement, leading to more energy left over.