About ACE Method and Coach Caton
What Is ACE Method ACE is an acronym for: Analyze, Correct, and Empower. It’s the broad terms for the approach I take when working with athletes. I’m naturally scientific, technical and detailed about coaching so I automatically want start by detecting any bad habits or natural tendencies that an athlete might have and then correct […]
About Mike Caton Summary of Qualifications Masters’ degree in Sports Sciences Author for American College of Sports Medicine. Certifications: EXOS Performance Specialist CIAR Biomechanics and Senior Fitness USATF Level 1 Track and Field Coaching-All events USATF Level II Sprints, Hurdles, Relays High School Track Coach-22 years Collegiate Hurdle Coach High School Cross Country Coach-10 years
