blogs about a variety of running topics.
110 Meter Hurdles About the 110 Meter Hurdles The 100 meter hurdles is a sprint race for males. The girl’s/women’s version of that race is the 100 meter hurdles. There are 10 hurdles in the race. The distance to first hurdle is 1372 meters (15 yards) and the hurdles are spaces 9.14 meters (10 yards) […]
To get a faster mile time, there are 4 areas that you need to address: Running technique Training plan Racing Strategy Increasing your strength Improve Your Running Technique to Get a Faster Mile Time Improving your technique is the quickest and easiest way to get a faster mile time. The reason is because if you
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About the 100 Meter Hurdles The 100 meter hurdles is a sprint race for females. The men’s version of that race is the 110 meter hurdles. There are 10 hurdles in the race. The distance to first hurdle is 13.0 meters and the hurdles are spaces 8.50 meters apart. Hurdle height varies based on age
There are 3 things you can do to run better: Learn proper running technique, get more powerful, and train better. I will discuss each of those steps here: How to Run Better: Improving Running Technique If you are a beginner, or truly clueless about how to run, I recommend you read my article on How
In order to sprint faster, you need 3 basic things: Power, good technique and a good training plan. I’ve been coaching sprinters for 30 years and have used these methods to develop many champion sprinters. These truths helped them and they will help you, too. Here is a breakdown of the three: Strength and Power
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There are 5 fundamental truths to increase running stamina. I have been coaching runners for 30 years (more about me) and have learned these solid truths that always work. They’ve worked for the many champions I’ve coached and they’ll work for you, too! The more of these tactics you employ, the more your running stamina
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Running Speed vs Running Faster Learning how to increase running speed is synonymous with learning How to Run Faster. I recommend also checking out that article. This article will walk you through the steps to increase your running speed. The Biggest Factors to Increase Running Speed There are many things that someone can do to
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I have been coaching runners for over 30 years and along the way I have learned some amazing things. This article and video talks about one of them: Stretches for runners is no-no! This is a transcription of the video: Stretches for Runners: Don’t Do Them! Mike Caton: Early in my coaching career, like a
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Introduction I’m so glad you found this article! You have taken the time to research how to run properly and that says a lot about you as a person and athlete! I want to honor that by giving you the best information possible. I have been a running coach for over 30 years. I’m a
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Tired of getting beat by faster athletes?Football player who needs to know hot to run faster in 40 yard dash?Distance runner who wants to improve your time in the 5K or 10K? Whoever you may be, if you want to run faster, you’ve come to the right place. I have coached runners for over 30
