In order to sprint faster, you need 3 basic things: Power, good technique and a good training plan. I’ve been coaching sprinters for 30 years and have used these methods to develop many champion sprinters. These truths helped them and they will help you, too. Here is a breakdown of the three: Strength and Power […]
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About Mike Caton Summary of Qualifications Masters’ degree in Sports Sciences Author for American College of Sports Medicine. Certifications: EXOS Performance Specialist CIAR Biomechanics and Senior Fitness USATF Level 1 Track and Field Coaching-All events USATF Level II Sprints, Hurdles, Relays High School Track Coach-22 years Collegiate Hurdle Coach High School Cross Country Coach-10 years
